During my college days I never really had a problem with being hung over in the morning. I was in the habit of only really having a beer with my meal. Well that was the case most of the time.

Although this sometimes wasn't the case if we had a race meeting that day. Once the race was over and we got back to the school, we would inevitably sink a few beers, combined with not having much to eat you sometimes drunk a little more than was good for you.

A lot of times we ended up having a party on the night of a race, and once again we would end up drinking more than we thought we had.

The Sunday running session was always a case of "I know I have to get up early for my run so how do I avoid a hangover"?

We could normally manage to sleep until about 7.00 to 7.30 before we had to get up. Once we were ready we would go to the locker room to change into our running gear, ready for our 8.00 start to the day.

Most of the time to prevent the dreaded hangover we would drink some water or Gatorade before the run, if you were up for it you could even have a bagel to calm your stomach.

Then something strange occurred. By the time you had run about 7 or 8 miles, you no longer felt that you were hung over. How strange that it always happened around this distance.

The amazing thing about this was that by the time you realized that you did not have a hangover; you were over half way home. So you could get back quickly, have a nice shower and prepare for your large breakfast.

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